Meditation is one of the best ways to reduce stress and reprogram your subconscious mind for success. In this relaxed state, your conscious mind is bypassed, and your subconscious mind is more receptive to new positive thoughts. Regular meditation may help improve your health by boosting the immune system, improving concentration, and lowering your blood pressure by reducing stress. A few minuets a day, of meditation, can have a profound affect on your life.
Add journaling to your meditation and you have a powerful combination for a successful life. Journaling on a regular basis, can help you process your emotions and remove mental blocks. Journaling also provides a place to keep information on inspired ideas until completed and makes it possible for you to reference when answers came, and how long it took to implement an idea .
Journaling and meditation a great combination for creating a healthier lifestyle.